M is for Mindfulness: An Alphabet Book of Calm

M is for Mindfulness: An Alphabet Book of Calm

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M is for Mindfulness: An Alphabet Book of Calm
by Carolyn Suzuki

Introduce young children to mindfulness with this beautiful alphabet book.

A gentle introduction to the concepts of mindfulness, such as the importance of being aware of your body and its sensations

This book encourages children to pay attention to their breathing, to think of their emotions as something that will pass, and being aware of the present moment.