Yogaru

Yoga Sequencing Cards

3 reviews
€32

The Yoga Sequencing Cards are designed for all levels of experience, to make your practice more accessible at home, traveling or when building a class.

Each card has alignment cues, levels guide, anatomy coding, and Sanskrit/English asana names. The cards also come with an easy to follow sequencing guide, sample sequences, and an extensive list of asana benefits to help you tailor to your needs. Designed and illustrated by a certified yoga teacher.

  • 108 illustrated asana cards with accompanying alignment cues

  • Asana benefits list to tailor to your needs

  • Easy to follow sequencing guide

  • Levels guide to suit your level of experience

  • Unique coding system based on yoga anatomy

  • Sample sequences to get you started

  • Designed and illustrated by a certified yoga teacher

Your practice can support your every need. The cards are divided into Asana families, starting with Warm up and ending with Restorative. There are two different ways to build your sequence – simply pick a selection of asana using the Levels guide to suit your level of experience or pick a Peak pose you would like to work towards and use the anatomy coding system to build your sequence.


Levels guide - Each card has a level guide to help you pick suitable poses for your level of experience.

If you are a beginner pick a range of Level 1 cards; if you are intermediate introduce Level 2 cards; and if you have an advanced practice include Level 3 cards.

Pick a range of different poses – starting with Warm up and finishing with Restorative.

For every 30 minutes of practice include 5 minutes of Savasana.

Peak pose - The cards also have a collection of anatomy codes to help you understand which muscles of the body are being stretched and/or strengthened.

When sequencing start by identifying a ‘peak pose’ you would like to explore. Then pick a selection of poses from a variety of families that work one or more of the muscle groups from your chosen pose. Working from simple poses to more challenging ones.

A well balanced practice will include all of the families – starting with Warm up and finishing with Restorative.

Orders are usually dispatched within 24hrs on weekdays and there is no delivery on Saturday or Sunday.

In the case of any stock issues we do our best to notify customers of the delay as soon as possible and/or provide alternatives. 

IRELAND 
Standard Delivery €5.95 (allow 5 working days) 
Express Delivery €8.50 (allow 1-2 working days) 
Free shipping on orders over €100

UK - Shipped with UPS €15 (Shipping time 3-5 days)

MAINLAND EU - Shipped with DPD €20 (Shipping time 5 days)

USA & CANADA - Shipped with An Post €25 (Shipping time 5-10 days)

Returns

If for some reason you aren't satisfied with your product or if your product is faulty then please get in touch hello@thekind.co and we will provide instructions on how to drop off your return.

We will refund any items returned (excluding initial shipping cost) within 30 days as long as they are unused and in the same condition that you received them in.

Once your return is received, we will process your refund to you original method of payment.

Outside of Ireland?

Please notify us of your return hello@thekind.co and you can then return your package to

THE KIND c/o Autofulfil. 
Unit B3, Deerpark Industrial Estate, 
Oranmore, 
Co Galway
H91 D452

Please be aware, return costs are at the customer’s expense and we will refund you your full amount (excluding shipping costs) to your original payment method once your return has been received. 

We are not liable for any missing packages therefore we do recommend that you return using a tracked method. 

Customer Reviews
5.0 Based on 3 Reviews
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Filter Reviews:
VL
10/31/2022
Valerie L.
Ireland Ireland

Very happy with my purchase ☺

I love my new Yoga Pose Cards. I am currently attending a YTT Course and these are proving to be very useful!

11/13/2022

The Kind

Hi Valerie, thanks for taking the time to review this Yoga Pose Cards, glad to hear that it's been helpful for you and you're enjoying them!

NM
10/17/2022
Niamh M.
Ireland Ireland

Great gift

This set is lovely and so useful to practice yoga at home!

11/13/2022

The Kind

Hi Niamh, thanks for taking the time to review this yoga cards, glad to know you are happy with the product! :)

A The Kind Customer
A
04/09/2021
Aoife
Ireland Ireland

Love these cards!!

These yoga cards are fantastic for on the go, really informative and helpful!!

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