Intelligent Change

Notes to Mindfulness


Intelligent Change and Chelsea Kauai bring you the second edition of Notes to Mindfulness Journal. Designed for inner peace, creative self-expression, and gratitude practice, this journal is intended as a guided personal practice for cultivating self-consciousness and more moments of wonder.

Lasts for 3months of daily journaling. 

How it works

→ Intelligent Change and Chelsea Kauai bring you an exclusive Notes to Mindfulness journal that cultivates self-awareness, growth, and mindful living.

→ For those of us trying to engage in self-growth, it’s important to have a written record of our goals and dreams. Notes to Mindfulness is a creative way to document them.

→ Notes to Mindfulness’s guided and structured exercises, curated by Chelsea Kauai, will help you engage in fearless self-discovery and creative expression.

Morning Ritual

As you wake up, you have the precious opportunity to set the tone for the rest of the day.

Engage in your favourite morning routine, reflect on what you are grateful for, and bring yourself to the present moment by taking a note of what you are noticing.

Create an intentional action plan to ensure you are taking actions to make your day successful and fulfilling.

Reflective Journaling

This is where magic happens. Discover yourself through reflective journaling.

Use Notes space to be with yourself, check in with your emotions and observations, or use one of the provided prompts to contemplate and truly go deeper.

Weekly Check-in

Weekly Prompts, inspirational reminders, and fun art activities encourage you to reflect on your values, enjoy simple pleasures of life, and take actions beyond your comfort zone.


Orders are usually dispatched within 24hrs on weekdays and there is no delivery on Saturday or Sunday.

In the case of any stock issues we do our best to notify customers of the delay as soon as possible and/or provide alternatives. 

Standard Delivery €5.95 (allow 5 working days) 
Express Delivery €8.50 (allow 1-2 working days) 
Free shipping on orders over €100

UK - Shipped with UPS €15 (Shipping time 3-5 days)

MAINLAND EU - Shipped with DPD €20 (Shipping time 5 days)

USA & CANADA - Shipped with An Post €25 (Shipping time 5-10 days)


If for some reason you aren't satisfied with your product or if your product is faulty then please get in touch and we will provide instructions on how to drop off your return.

We will refund any items returned (excluding initial shipping cost) within 30 days as long as they are unused and in the same condition that you received them in.

Once your return is received, we will process your refund to you original method of payment.

Outside of Ireland?

Please notify us of your return and you can then return your package to

THE KIND c/o Autofulfil. 
Unit B3, Deerpark Industrial Estate, 
Co Galway
H91 D452

Please be aware, return costs are at the customer’s expense and we will refund you your full amount (excluding shipping costs) to your original payment method once your return has been received. 

We are not liable for any missing packages therefore we do recommend that you return using a tracked method. 

Positively change your life

Now is the perfect time to start living a more mindful, fulfilling life. Make the time to look after yourself, change the way you think and take notice as the world reflects those changes right back at you.

We also recommend

The Positive Planner Range

Why we love Intelligent change

They are committed to a better future and donate 1% of their profits, 1% of their products and 1% of their time to make a difference in the world around us, locally and internationally.

They craft their products mindfully, keeping abreast of innovative natural materials, using recycled fibres, minimising carbon output, reducing end-of-life impact & working with production partners who share those values.

They use Shiro Echo carbon neutral, 100% recycled, biodegradable, and FSC™ certified paper by Favini.

No trees were cut down to create virgin paper to make their products.

Their journals are bound in 100% cloth based natural fabrics like cotton or linen that don’t contain synthetic materials such as polyester and plastic.

Recently viewed