Intelligent Change

The Five Minute Journal

4 reviews

The Five-Minute Journal provides daily guided gratitude exercises and is the perfect tool to hone your ability to focus on the good in life. This journal is designed to get you to elevate yourself, be happier, improve relationships, and shift your mind to a state of optimism.

The benefits of practicing gratitude:

  • Higher levels of positive emotion
  • More joy, optimism, and happiness
  • Feeling less lonely and isolated
  • Acting with more generosity and compassion

Start and end each day on a positive note. 

☀ Morning Routine: You will be posed with three simple questions in the first moments after you awaken each day.

☾ Night Routine: Before laying your head to rest, you will reflect on that day’s positive experiences and focus on how to craft a more fulfilling tomorrow.

This journal is packed with challenges, inspiring quotes and tools to help you prioritise your day and be grateful for the small things in life. Over 1 million copies have been sold around the world with 5 star reviews. 

  • Lasts for 6 months of daily journaling
  • Dimensions: 5.3 inches x 8.3
  • 100% linen cover fabric
  • 100% recyclable, FSC certified paper

Orders are usually dispatched within 24hrs on weekdays and there is no delivery on Saturday or Sunday.

In the case of any stock issues we do our best to notify customers of the delay as soon as possible and/or provide alternatives. 

Standard Delivery €5.95 (allow 5 working days) 
Express Delivery €8.50 (allow 1-2 working days) 
Free shipping on orders over €100

UK - Shipped with UPS €15 (Shipping time 3-5 days)

MAINLAND EU - Shipped with DPD €20 (Shipping time 5 days)

USA & CANADA - Shipped with An Post €25 (Shipping time 5-10 days)


If for some reason you aren't satisfied with your product or if your product is faulty then please get in touch and we will provide instructions on how to drop off your return.

We will refund any items returned (excluding initial shipping cost) within 30 days as long as they are unused and in the same condition that you received them in.

Once your return is received, we will process your refund to you original method of payment.

Outside of Ireland?

Please notify us of your return and you can then return your package to

THE KIND c/o Autofulfil. 
Unit B3, Deerpark Industrial Estate, 
Co Galway
H91 D452

Please be aware, return costs are at the customer’s expense and we will refund you your full amount (excluding shipping costs) to your original payment method once your return has been received. 

We are not liable for any missing packages therefore we do recommend that you return using a tracked method. 

Positively change your life

Now is the perfect time to start living a more mindful, fulfilling life. Make the time to look after yourself, change the way you think and take notice as the world reflects those changes right back at you.

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The Positive Planner Range

Why we love Intelligent change

They are committed to a better future and donate 1% of their profits, 1% of their products and 1% of their time to make a difference in the world around us, locally and internationally.

They craft their products mindfully, keeping abreast of innovative natural materials, using recycled fibres, minimising carbon output, reducing end-of-life impact & working with production partners who share those values.

They use Shiro Echo carbon neutral, 100% recycled, biodegradable, and FSC™ certified paper by Favini.

No trees were cut down to create virgin paper to make their products.

Their journals are bound in 100% cloth based natural fabrics like cotton or linen that don’t contain synthetic materials such as polyester and plastic.

Customer Reviews
5.0 Based on 4 Reviews
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Filter Reviews:
Teresa T.

5 minute journal

I gave them as gifts to an 19yr old and a 25yr old, who are both going through difficult times due to mental health issues, they both found them very useful

Laura W.
Ireland Ireland

My favourite thing!

This journal has now become my constant favourite thing! Practicing gratitude in the morning and just before I go to sleep has been life changing. It’s my daily boost and I feel a real difference in my self talk!


The Kind

Hello Laura, Thanks for taking the time to review the journal, happy to know this journal had been helpful for your journey!

Tara K.
Ireland Ireland

It's fab

I've been practicing gratitude for quite a while but I love the format of this book. Gets you thinking a bit more


The Kind

Hi Tara, thanks for taking the time to review this. More than happy to hear this beautiful journal helps out for your practice!

Joseph K.
Ireland Ireland

It was a gift

My experience was just the ticket as the reaction to my handing it over was largely positive. I scanned for a disingenuously happy reaction but I think her happiness was genuine, so everybody wins

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