The Sleep Care Co

Sleep Journal - White

€21 €30

The Sleep Journal helps you build a consistent evening routine and nourishing sleep rituals so you can have a good night's sleep, destress and wake up feeling refreshed and revived!

Putting pen to paper in the evening is known to aid sleep, and this Sleep Journal includes space for a nightly brain dump and writing down tomorrow's to-do list - according to some studies, writing to-do lists rather than completed tasks helps you fall asleep faster. 

You'll find pages of guidance based upon academic research by some of the world's top sleep experts.  You'll also find space for daily gratitude (did you know that recalling positive experiences in the evening improves sleep duration, quality, and daytime functioning?) alongside ideas for sleep rituals, exercises to get to sleep and for when you can't sleep and twelve weeks full of daily pages to create a remarkable evening routine. There's a sleep tracker so that you can keep track of your energy levels post slumber and twenty sleep affirmations which can be read nightly as part of your sleep ritual, to help replace existing negative thoughts that may have about sleep or your day.

Think of it like a nurturing daily companion who guides you towards more sleep, while improving your overall health and wellness. It's a great gift or self-gift for anyone looking to make self-care for sleep a regular practice. 


  • Luxury, hardback sleep journal - fits neatly on your bedside table
  • Sleep ritual suggestions from 2 minutes to 2 hours
  • Daily space to plan your evening sleep routine 
  • Sleep affirmations
  • Daily gratitude and win of the day daily pages
  • Before bedtime thoughts and to-dos space
  • Proven sleep tips, according to the world's top sleep scientists
  • Exercises for when you can't sleep
  • Guided Bedtime Yoga poses
  • Suggestions for nutrients and botanicals to aid sleep 
  • Sleep tracker

Additional information

Weight: 0.55 kg

Size: A5, 22 x 15 x 3 cm

Pages: 228

Paper: High quality 120gsm paper that will highlight every vivid colour without any bleeding and is fountain pen friendly (joy!) 

Sewn bound so that you can open the pages flat

Sleek, minimalist design which looks good on a bookshelf or bedside table

Made in Ireland including printing

Orders are usually dispatched within 24hrs on weekdays and there is no delivery on Saturday or Sunday.

In the case of any stock issues we do our best to notify customers of the delay as soon as possible and/or provide alternatives. 

Standard Delivery €5.95 (allow 5 working days) 
Express Delivery €8.50 (allow 1-2 working days) 
Free shipping on orders over €100

UK - Shipped with UPS €15 (Shipping time 3-5 days)

MAINLAND EU - Shipped with DPD €20 (Shipping time 5 days)

USA & CANADA - Shipped with An Post €25 (Shipping time 5-10 days)


If for some reason you aren't satisfied with your product or if your product is faulty then please get in touch and we will provide instructions on how to drop off your return.

We will refund any items returned (excluding initial shipping cost) within 30 days as long as they are unused and in the same condition that you received them in.

Once your return is received, we will process your refund to you original method of payment.

Outside of Ireland?

Please notify us of your return and you can then return your package to

THE KIND c/o Autofulfil. 
Unit B3, Deerpark Industrial Estate, 
Co Galway
H91 D452

Please be aware, return costs are at the customer’s expense and we will refund you your full amount (excluding shipping costs) to your original payment method once your return has been received. 

We are not liable for any missing packages therefore we do recommend that you return using a tracked method. 

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